Beef Chow Mein


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  Ingredients

  Serves 4 People

  • 1 1b (450g) Fresh or 9oz (250g) of dried Egg Noodles
  • 5 tablespoons seasoned oil
  • 8 oz (225g) Beef Fillet
  • 4 oz (115g) French Beans
  • 4 oz (115g) fresh Bean sprouts
  • 1 teaspoon salt
  • 1 teaspoon soft brown sugar
  • 1 tablespoon chinese rice wine
  • 2 tablespoons light soy sauce
  • 2 spring onions lightly shredded
  • stock or water
  • sesame oil

  Method

Cook the noodles in salted boiling water according to the insructions on the packet, then drain and rinse under cold water, add a little oil to them. Shred the meat and top and tail the beans. Heat 2-3 tablespoons of oil in a wok until hot, stir fry the vegetables and meat for 2 minutes, add the sugar, salt , wine, half the soy sauce and half the spring onions, mix well and add a little stock if necessary. Remove and keep warm as the dressing. Heat the remaining oil and stir fry the noodles for 2-3 minutes add the remaining soy sauce and stir well. remove to a large dish and pour over the dressing, garnish with the sesame oil and the rest of the spring onions. Serve hot or cold.

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© Gavin McArdell 1997-2008. All rights reserved.